![]() Writing down daily grateful moments for a period of 14 days led to an increase in positive feelings, happiness and satisfaction with life and a decrease in negative feelings and depressive symptoms for at least two weeks (reference: Cunha et al. Writing down three positive experiences daily for a period of 7 days led to an increase in happiness and a decrease in depressive symptoms for at least three months (reference: Carter et al., 2018) Writing down daily grateful moments for a period of 3 weeks led to an increase in positive feelings and satisfaction with life (reference: Işık & Ergüner-Tekinalp, 2017) Writing down five things you've been thankful for since yesterday for a period of 2 weeks led to an increase in gratitude and satisfaction with life and a decrease in negative feelings for at least three weeks (reference: Froh et al., 2008) Writing down three good things on a daily basis for a period of 7 days led to increased happiness and a reduction of depressive symptoms for a minimum of six months (reference: Seligman et al., 2005) Writing down things you are grateful for on a daily basis for a period of 16 days led to a decrease in the symptoms of physical illness and an increase in positive feelings, satisfaction with life and a sense of connection with others (reference: Emmons & McCullough, 2003) Once you start noticing the positive effects, your motivation will increase and it becomes easier to uphold the exercise routine until you have formed a habit and permanently changed your mindset. ![]() Numerous scientific studies find that registering only 5 positive things per day for a couple of weeks has a positive effect on our mindset that lasts for several months. This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all. You start with a simple exercise where you only need to register 5 positive experiences per day. ![]() MindUp uses a scientifically proven method to build a better mindset. Scientific research shows that a more positive mindset leads to more happiness, satisfaction, self-esteem, health, resilience and success. Published JanuAfter 20 years pioneering a neuroscience-based mental health curriculum used by 7 million students, Goldie Hawn's MindUP scales digital platform to address widespread. Connect team documents visually: link to other project. Access your ideas from anywhere: Your mind maps are available everywhere, instantly, from the cloud. Positive school-wide culture and climate. Make slideshows and articles: If you plan presentations or prepare for writing using mind maps, MindMup will help you take your thoughts into a slideshow or a document outline quickly. MindUP For Schools is an evidence-based program that has been shown to increase pro-social actions, decrease aggressive behaviors, and improve academic achievement especially in math and language arts. Your mindset plays a very important role in what you can achieve and realize in life. Program Details Designed with every classroom in mind. MindUp is a tool that helps build a positive mindset by creating the habit of positive thinking.
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